Top 5 Detox Water Recipes to Help You Lose Weight Faster! Naina Shrinivas September 27, 2016Consumption of adequate clean and filtered water itself is one big step towards the detoxification process. This helps to keep the organs of the body in good shape, lubricating all the joints. Detox water recipes are given below aid in…
Drinking Enough Water?Recommendations for the amount of water you should be drinking change all the time. Some sources suggest goals of up to 11.5 cups for women and 15.5 cups for men.If that sounds like a lot, that’s because it is!Meeting water intake goals is already hard for many of us, but luckily there’s a…
by: Yuri Elkaim Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported in the Journal of Clinical Endocrinology and Metabolism found a 30% rise in metabolic rate after drinking 2 cups of water. Dehydration doesn’t just slug up your metabolism. It can…