At Secrets To Nutrition we believe that the specific nutritional choices you and your children make are crucial. Good nutrition is essential to your good health and that of your family’s in the long run.

We encourage individuals to think of their nutritional decisions as health decisions and providing science-based guidance for healthy living

Our mission is to promote optimal health for everybody by encouraging healthy food variety, physical activities and natural organic supplements.

Our Objectives are also to act as a source of accurate and comprehensive scientific information on key nutrition issues. To provide articles on issues related to food, supplements and sources of nutrition.

While Secrets to Nutrition cannot guarantee the absolute accuracy of every listing and/or articles, we make every attempt possible to ensure the quality of our contents.

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This website is meant for educational purposes. The contents of this website are not intended to offer personal medical advice.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site.

We sincerely hope that this website fulfils the objective of updating the target viewers on the subject of nutrition and health.

We understand that there is no such thing as a miracle pill. Living a healthy lifestyle requires a commitment across all the areas of a balanced diet, exercise, rest and hydration, and supplementation.

By helping people understand that supplementation is just one step in the process, Secrets To Nutrition aim to educate readers and provide them the tools, recipes and advice they need to be healthier making food choices that affect their health.



Secrets To Nutrition is not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health.

Statements within this site have not been evaluated or approved by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website Secrets To Nutrition occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee.

Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.